Through guided reflection, mindful practices, and sisterhood, each Soul Sessions: Life Lessons workshop honors the lived experiences of BIPOC women. As the global majority, our voices deserve spaces of healing and celebration. Join us to experience restorative practices, connect in community, and leave with tools you can carry forward.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

You will be guided through a mindful touch and movement practice. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Touch boosts dopamine, serotonin, and oxytocin—the hormones associated with making people feel good—and lowers cortisol levels which are associated with stress.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Winter Solstice is a sacred time for reflection. Together we will  pause in the dark of the season and meditate on the light we need to guide us forward into a new year. In this yoga practice we will move slowly, breathe deeply, rest and open.

This workshop offers a unique opportunity to unlock the physical, emotional, and mental benefits of using your voice in gentle and empowering ways. Your voice—one of your most powerful yet often overlooked tools—is a remarkable pathway for expressing built-up emotions and exploring the full range of your creativity.

As we approach the new year, we will gather in the warmth of great company to honor what has been and turn our hearts toward new possibility. Re-align yourself with what matters most to you and receive the power of community to magnify our individual and collective intentions. This workshop will include joyful yoga, meditation, rest, and contemplation.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Using the elements of Earth, Water, Air, Fire, and Ether as our guides, we will cultivate these qualities in ourselves and our dances. Through movement exercises, we will practice basic skills for dancing Contact Improvisation and deepen our sense of connection to self, other, and the environment.  Each session in this series is offered as a stand-alone class, beginning with Earth as the principal theme.

Through a somatic journey of āsāna, prānāyāma, bīja mantra, dharana and dhyana, we will explore our five layers of awareness and associated elements as they exist within us. This embodiment practice will help us to know ourselves, each other and the true nature of reality more deeply.

One of the best ways to learn how to take care of yourself is to move in new and unusual ways. And there is nothing more uplifting to your spirit and to your sense of self-care than to move in inspired ways to inspiring and uplifting music in the company of others.

Dance out the limitations of the mind and the tensions of the body. Leave feeling more whole and more like yourself–the self you most long to be.

This introductory session will offer participants an educational and experiential taste of Ancestral Lineage Healing work, as taught by Dr. Daniel Foor of Ancestral Medicine. Simon will teach the key components of ritual safety practice when connecting and collaborating with the ancestors.

Join us for an unforgettable two-hour immersive experience that uses creativity as a bridge to meaningful human connection. Through the Late Nite Art method—refined across 700+ events worldwide—you'll engage in playful, accessible art-making and storytelling with rotating partners from across our Valley community. No artistic experience needed, just curiosity and openness.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

This "retreat" will be a chance to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. 

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

All are welcome to join us for this workshop. Get your partner, friend, sibling, or parent to participate with you! Partner Yoga fosters a deep sense of connection with other people through simple tandem poses and touch. Bring your sense of curiosity and playfulness- all poses will be presented in this light and all levels are welcome.

In this heart-opening two-hour Restorative Contact workshop, you and your partner will be gently guided through a mindful touch practice that nurtures connection, trust, and intimacy. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. Using light compression, we’ll discover new points of connection, finding places to rest, breathe, and relax together. Touch has profound effects on emotional, physical, and cognitive wellbeing, increasing the “happy hormones” dopamine and serotonin, as well as oxytocin, the “love hormone” that deepens bonds.

In this heart-opening two-hour Restorative Contact workshop, you and your partner will be gently guided through a mindful touch practice that nurtures connection, trust, and intimacy. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. Using light compression, we’ll discover new points of connection, finding places to rest, breathe, and relax together. Touch has profound effects on emotional, physical, and cognitive wellbeing, increasing the “happy hormones” dopamine and serotonin, as well as oxytocin, the “love hormone” that deepens bonds.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

The change of seasons, stress in our personal lives, and the chaos of an uncertain world may lead us to feeling anxious or overwhelmed. This offering is designed to promote self-soothing through singing or humming while simultaneously moving through a gentle yoga practice. Together we will practice mudra, gentle yoga, and chanting mantras to tone the vagus nerve and promote the experience of nervous system regulation and inner calm. 

This workshop offers a unique opportunity to unlock the physical, emotional, and mental benefits of using your voice in gentle and empowering ways. Your voice—one of your most powerful yet often overlooked tools—is a remarkable pathway for expressing built-up emotions and exploring the full range of your creativity.

One of the best ways to learn how to take care of yourself is to move in new and unusual ways. And there is nothing more uplifting to your spirit and to your sense of self-care than to move in inspired ways to inspiring and uplifting music in the company of others.

Dance out the limitations of the mind and the tensions of the body. Leave feeling more whole and more like yourself–the self you most long to be.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

Using the elements of Earth, Water, Air, Fire, and Ether as our guides, we will cultivate these qualities in ourselves and our dances. Through movement exercises, we will practice basic skills for dancing Contact Improvisation and deepen our sense of connection to self, other, and the environment.  Each session in this series is offered as a stand-alone class, beginning with Earth as the principal theme.

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release. 

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.

This "retreat" will be a chance to step out of the every day and into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. 

Join us for an afternoon of deep relaxation and massage! This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.

One of the best ways to learn how to take care of yourself is to move in new and unusual ways. And there is nothing more uplifting to your spirit and to your sense of self-care than to move in inspired ways to inspiring and uplifting music in the company of others.

Dance out the limitations of the mind and the tensions of the body. Leave feeling more whole and more like yourself–the self you most long to be.

Kirtan is one of the many precious spiritual traditions that India has developed and offered to the world. It's a space for coming together to celebrate the magnificent creative power that gives birth to the material universe. We sing mantras that glorify and honor the divine essence that flows through life, meditating on the sounds that name that essence and call it into form. No experience necessary.

In these monthly gatherings, Jorie will work with a combination of crystal bowls, temple bells, and chimes. These instruments work with the principles of resonance, entrainment, and cellular healing in promoting general relaxation, resetting the nervous system, restoring mental clarity, and aiding in cellular restoration. All sessions will be touch-free and mindful of potential reactivity to dissonance, binaurals, and overplaying.

Each month we will dig deep into a certain aspect of the moon (mythology, lunar cycles, moon magic, history of the moon, etc). The full moon is a time to release what is holding us back, and we will do that through ritual and energy clearing techniques in a circle: clearing what we are ready to release.